Alive! Achieve Maximum Immunity with These Lifestyle Changes by Rachna Chhachhi

Author:Rachna Chhachhi
Language: eng
Format: epub
Tags: null
Publisher: HarperCollins
Published: 2021-10-15T00:00:00+00:00

With increasing health issues, these traditional forms of yoga have been adapted to help people overcome health issues and increase quality of life. While Restorative Yoga is for those looking at reducing chronic pain, fatigue, and stress levels, especially people recovering from illnesses including cancer and autoimmune conditions, Yin Yoga is for girls and women suffering from hormonal issues.

Yin Yoga was invented in the early 1970s by Pauli Zinc. This is the slow-pace form combining traditional Indian and Chinese postures. The Chinese and Indian yoga philosophy is similar: meridians in the subtle body are the same as nadis in Hatha Yoga. In Yin Yoga, poses apply moderate stress to connective tissues and the approach is more meditative, helping ease hormonal distress in women. With the entire female human population sitting on a hormonal storm, Yin Yoga has shown clinical hormone-pacifying results and relief in symptoms.

Whichever form of yoga you start with, the key is to practise it daily and gently urge your mind and body to reach just a little higher every single day.

YOGA CHITTAVRITI NIRODHAH (CALM THE FLUCTUATIONS OF THE MIND)

The purpose of yoga is to calm the fluctuations of the mind.

The next few pages are for those of you who have led a sedentary life, not been introduced to yoga, and even those who go to the gym or do strenuous exercise. The benefits of gentle yoga in reducing stress levels and increasing flexibility will be amazing.

Follow these poses to start training your body to get ready for the next level of healing: where it is strong, balanced, and disease-free.

DAILY YOGA SCHEDULE

Do remember, you don’t have to be worried about bending yourself out of shape by copying extremely flexible people; do your own thing as per your own body’s capability. But be unhurried in your practice.

Step 1: Rev up the circulation

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